My Six-Month Shift: The Science of Sleep and Personal Reclamation

From a storm of sleeplessness to a state of deliberate rest, this is how I improved my happiness and leadership through the transformative power of sleep.

For what has felt like an eternity, sleep has been an issue for me. My nights had become a difficult experience, with me averaging just over two hours of sleep, and some nights, none at all. It wasn't the kind of sleeplessness I could easily pinpoint or dismiss at the time; there was no overt work stress or specific concern that at the time I could name…